
KUMQUAT
Benefits and properties
- High vitamin C content.
- High proportion of minerals such as magnesium, phosphorus and calcium.As the skin can be consumed, there is a higher antioxidant and vitamin content.
- It improves cardiovascular health and it is very suitable for people with diabetes.
- High fibre content improving bowel transit.
- Reduction of cholesterol.
Storage
Kumquats can easily keep for a week at room temperature and in the fridge they can be stored for up to 3 weeks.
Preparation
Kumquats can be consumed whole or by peeling their skin off. We can also cut them into slices for salads or cocktails. They are also used in marmalades.