KUMQUAT

The kumquat is the smallest citrus fruit and the only one with edible skin. Like all citrus fruits its pulp is acidic but its skin is sweet.

Benefits and properties

  • High vitamin C content.
  • High proportion of minerals such as magnesium, phosphorus and calcium.As the skin can be consumed, there is a higher antioxidant and vitamin content.
  • It improves cardiovascular health and it is very suitable for people with diabetes.
  • High fibre content improving bowel transit.
  • Reduction of cholesterol.

Storage

Kumquats can easily keep for a week at room temperature and in the fridge they can be stored for up to 3 weeks.

Preparation

Kumquats can be consumed whole or by peeling their skin off. We can also cut them into slices for salads or cocktails. They are also used in marmalades.

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